This is partly because valerian is also considered a potential remedy for other symptoms like anxiety and restless leg syndrome. ![]() You can also find valerian sprays, capsules and so on. Valerian is used in many different products and supplements. However, there have not been enough studies to indicate a recommended dose or how long people should take it daily. Just consuming valerian one night when you feel restless might prove ineffective. Understandably, people want to sleep better immediately, but if you’re trying to recover your sleep cycle by drinking valerian tea, you may need to be patient and use it for a two-three weeks before you get any real benefit. What to know before you buy valerian tea Valerian takes time to work Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea is one of the most popular options due to its great flavor, high dose of valerian (450 milligrams) and effectiveness. Valerian, a flowering plant native to Europe, is one of the key ingredients in many teas promoting better sleep. Valerian tea is one of the best teas for insomnia. Fortunately, many techniques and products can help us recover from lost sleep and attain a healthier sleep cycle. Everything from anxiety to late-night screen use can add to sleep troubles. And I felt sleepy after drinking the Gaia tea, too.A lot of people have trouble sleeping, with insomnia affecting roughly one-third of the adult population. I found Gaia’s flavor to be more palatable, with stronger hints of chamomile, compared to the Yogi tea. Gaia Herbs sells a lighter-tasting option that includes organic passion flower and chamomile. That said, I felt sleepy after trying Yogi’s blend, but it’s hard to say whether it was a placebo effect. I think I’ll enjoy it more in the winter or fall when I’m seeking warmer flavors rather than light, fresh ones. I’ll be honest: I wasn’t a huge fan, as the flavor profile also contains cinnamon and licorice, which I found to be overwhelming in the early summer when I gave it a go. In my quest for the ultimate pre-bed beverage, I recently tried Yogi’s Bedtime Tea, which blends those ingredients. Passion flower, valerian root, and chamomile are three herbs that are research-backed for inducing relaxation. These blends are backed by scientific research. ![]() If you aren’t yet a tea devotee like I am, allow me to introduce you to some of my favorites. So, if you like the taste and feeling of a warm mug of herbal tea, indulging at night is a great way to boost your bedtime ritual. Not to mention drinking tea any time of day is a great way to hydrate. There’s much stronger evidence that doing relaxing activities as part of your wind-down routine will help you sleep better, so adding the ritual of brewing and sipping could contribute positively to that. However, you’ll want to avoid black tea, green tea, chai tea, white tea, and oolong tea at night unless they are specifically labeled as decaffeinated.Īs far as benefits go, some evidence indicates that drinking some herbal teas, like ones containing chamomile and passionflower, before bed may help you feel sleepy. Rest assured, herbal bedtime tea doesn’t contain caffeine, so drinking it before bedtime won’t leave you tossing and turning all night. When I offer a friend tea in the evening, they often decline because they’re worried about caffeine. I taste-tested a variety of flavors for you. ![]() A nice cup of tea can be a soothing part of an evening routine.
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